No-nonsense coaching for women who are tired of wasting time on programs that don’t deliver lasting results. We cut through the confusion and teach you exactly what works.
You're not alone if you're experiencing:
The problem isn't you. The problem is you haven't had the right guidance.
Our mission has always been to create a welcoming and supportive environment where everyone, regardless of their fitness level, can come together to achieve their goals.
We strip away the gimmicks and give you exactly what works. No quick fixes, no magic pills — just proven strategies that create lasting change.
Unlike other programs that keep you dependent, we teach you how to get results sustainably, long after you’re with us. Knowledge is power.
Our coaching adapts to your life, not the other way around. Busy schedule? Traveling? We work with your reality, not against it.
Every recommendation is backed by science and decades of combined experience. No guesswork, just what actually works.
Our team brings together 20+ years of combined coaching experience with credentials across NSCA, NASM, PN, IFBB, Ironman racing, and Pro Bodybuilding. We’ve helped hundreds of women transform their bodies and their lives.
“I used to think I was just too busy to step on stage. With work and family, competing always came last. My coach at The Physique Project gave me a plan that fit into my schedule and taught me how to actually train smart. I stepped on stage for the first time and brought an amazing package! I can’t thank the team enough!”
— Deena.
“I had been going to the gym for years but wasn’t seeing the changes I wanted. The Physique Project changed everything. The coaching was straightforward, supportive, and based on science. I leaned out, built muscle, and now my friends keep asking what I’m doing differently!”
— Samantha T.
“I was intimidated at first, but my coach made me feel comfortable from day one. They gave me clear steps to follow, adjusted my plan when needed, and kept me motivated every week. Six months later, I look and feel like a completely different person. This is the best investment I’ve ever made in myself.”
— Nicole R.
“This isn’t just about workouts—it’s about mindset. The Physique Project taught me how to fuel my body, train properly, and stay consistent. I’ve dropped two dress sizes, built strength, and gained confidence I didn’t even know I was missing. I feel unstoppable.”
— Erica D.
Submit your application and tell us about your goals, challenges, and what you've tried before.
If you're a good fit, we'll discuss your specific needs and create your personalized transformation plan.
Get your custom training and nutrition plan, weekly check-ins, and ongoing support through our proven system.
Learn the skills and knowledge to maintain your results for life — no more yo-yo dieting or starting over.
We get it. But here's the difference: we don't just give you a program, we teach you the WHY behind everything. When you understand your body, real change happens.
Our coaching adapts to YOUR life. Whether you travel, work long hours, or have family commitments, we create solutions that work with your reality.
Our approach is built on science, not trends. With 20+ years of combined experience and hundreds of successful transformations, we know what works — and what doesn't.
Stop wasting time on programs that don’t work. Join the hundreds of women who’ve transformed their bodies and their lives with The Physique Project.
This isn’t about another quick fix — this is about learning what actually works for YOUR body and keeping results for life.
We only work with a limited number of clients to ensure everyone gets the attention they deserve.
Not everyone who applies is accepted. We only work with women who are committed to change and ready to do the work.
